Empower Your Health

Empowering Latina Young Women Together

We focus on mental health education, empowering Latina young women with knowledge, resources, and support to navigate their mental health journeys confidently and healthily.

Our Mission

Awareness

We aim to raise awareness about mental health issues, share empowering stories, and provide relevant statistics to inspire Latina young women to take charge of their health and well-being.

Mental Health Empowerment

Supporting Latina young women in mental health awareness and providing resources.

Health Awareness

Spreading awareness about the unique challenges Latina women face.

Statistical Insights

Highlighting key statistics on mental health challenges faced.

Self-Empowerment

Encouraging self-advocacy and informed health choices.

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The Problem

Young Latina women experience disproportionately high rates of depression, anxiety, and sucidal ideation. These mental health challenges often go undiagnosed and untreated due to limited access to affordable, culturally competent care. For low-income Latinas, the cost of therapy, lack of insurance, and scarcity of bilingual providers create major barriers to support. Contributing factors include systemic racism, discrimination, and living in underserved or unsafe neighborhoods. These all can take a serious toll on mental health.

Quick Statistics

• 35% of Latinos in the US got treatment for their mental health disorders.

• Latina women are 41% less likely to receive care for maternal mental health issues.

• Greater than half of young Hispanics/Latinos with serious mental health disorders do not receive care.

• 17% of Hispanics/Latinos are low-income (vs 8.2% of white people). Less income is liked to higher risk of mental illnesses.

Mental Health Resources

Tools for young Latina women for their mental health.

Empowering Latinas, Empowering Vidas.

Why This Guide?

You should remember to take care of your mental health, not just your physical health. Your mental health matters. If you need more help, don't be afraid to reach out to trusted adults. This resource explains how to empower yourself to take care of your mental health.

Speak Openly About Mental Health

• Break the silence around emotional struggles by talking with trusted friends, family, or mentors.

• Share experiences in safe spaces (school clubs, online groups, youth circles) to help normalize seeking support.

• Use social media to follow Latina mental health advocates and access affirming content..

Learn About Mental Health and Your Rights

• Educate yourself about common conditions like anxiety, depression, and trauma—knowledge is power.

• Understand your rights in schools, clinics, or workplaces regarding access to care and accommodations.

Prioritize Self-Care and Boundaries

• Practice regular habits that support your mental wellness—sleep, movement, journaling, art, mindfulness, prayer, or spending time in nature.

• Learn to say no, protect your time, and set emotional boundaries, especially in environments that feel unsafe or toxic.

Seek Culturally Competent Support

• Look for therapists or counselors who understand Latino culture and speak Spanish, if needed.

• Access school-based mental health services, local clinics, or online therapy platforms that offer low-cost options.

Build and Lean on a Support System

• Surround yourself with people who uplift you and validate your experiences.

• Connect with other young Latinas who understand what you’re going through—peer support can be healing.

Own Your Story and Identity

• Embrace your cultural heritage as a source of strength and pride.

• Use creative expression—writing, music, fashion, or activism—to share your voice and challenge stereotypes.

Create Change in Your Community

• Advocate for better mental health resources in schools and neighborhoods.

• Lead or join initiatives that support mental wellness for youth—your voice can open doors for others.